Cleaning Up 

For those who didn’t check the category…this is a fitness post. 

If you’re still reading, hey there! 

Monday’s training was awesome. More so because I was tired from the night before, went swimming in the morning and then killed it in the gym after. Whoo!

My training partner, Tracey, was still a bit under the weather but showed up anyway. *fist bump* 

Here’s what we did…

Warm-up: 5 then  10

  • Squat 
  • Push-ups 
  • Step-ups 

Skill – Power Clean 

  • 5 x 15kg
  • 5 x 20kg
  • 5 x 25kg
  • 5 x 35kg
  • 5 x 40kg
  • 3 x 45kg
  • 2 x 50kg 

WOD – 30sec each

  • Box jumps 
  • Ring rows 
  • Rest 
  • Kb overhead swing 
  • Front rack lunge 
  • Rest 
  • Hanging knee raises
  • Kb push press 
  • Rest 
  • Sumo deadlift high pull 
  • Wall balls 
  • Rest 
  • Burpees 
  • Plate hops
  • Die 

OK, I didn’t die and I felt totally awesome  (and sweaty) after this session. I did my first ever box jump after thinking that I couldn’t 💪 Life is good.

Thanks for reading  x


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