For those who didn’t check the category…this is a fitness post.
If you’re still reading, hey there!
Monday’s training was awesome. More so because I was tired from the night before, went swimming in the morning and then killed it in the gym after. Whoo!
My training partner, Tracey, was still a bit under the weather but showed up anyway. *fist bump*
Here’s what we did…
Warm-up: 5 then 10
- Squat
- Push-ups
- Step-ups
Skill – Power Clean
- 5 x 15kg
- 5 x 20kg
- 5 x 25kg
- 5 x 35kg
- 5 x 40kg
- 3 x 45kg
- 2 x 50kg
WOD – 30sec each
- Box jumps
- Ring rows
- Rest
- Kb overhead swing
- Front rack lunge
- Rest
- Hanging knee raises
- Kb push press
- Rest
- Sumo deadlift high pull
- Wall balls
- Rest
- Burpees
- Plate hops
- Die
OK, I didn’t die and I felt totally awesome (and sweaty) after this session. I did my first ever box jump after thinking that I couldn’t 💪 Life is good.
Thanks for reading x
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