Cleaning Up

For those who didn’t check the category…this is a fitness post. 

If you’re still reading, hey there! 

Monday’s training was awesome. More so because I was tired from the night before, went swimming in the morning and then killed it in the gym after. Whoo!

My training partner, Tracey, was still a bit under the weather but showed up anyway. *fist bump* 

Here’s what we did…

Warm-up: 5 then  10

• Squat 
• Push-ups 
• Step-ups 

Skill – Power Clean 

• 5 x 15kg
• 5 x 20kg
• 5 x 25kg
• 5 x 35kg
• 5 x 40kg
• 3 x 45kg
• 2 x 50kg 

WOD – 30sec each

• Box jumps 
• Ring rows 
• Rest 

• Kb overhead swing 
• Front rack lunge 
• Rest 

• Hanging knee raises
• Kb push press 
• Rest 

• Sumo deadlift high pull 
• Wall balls 
• Rest 

• Burpees 
• Plate hops
• Die 

OK, I didn’t die and I felt totally awesome  (and sweaty) after this session. I did my first ever box jump after thinking that I couldn’t 💪 Life is good.

View this post on Instagram

50kg #cleans This was heavy. I was feeling good but as you'll see…that doesn't always mean the lift is gonna happen. Full workout on the blog later. Thanks to coach @doulafrances and training partner @traceyfalksonbrown for the support 💋 💋 #girlswholift #girlswholiftheavy #fitfam #crossfit #noexcuses #fitmom #ilovelifting #vibrams #womenloveweights #epicworkout #gymgirl #shelifts #inmyvibrams #strongerthanyesterday

A post shared by Michelle Black (@healing_flows) on Jan 26, 2016 at 8:36am PST

Thanks for reading  x

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