If there’s one thing I know about a boxing session, it’s that I’ll end up with sore calves when the DOMS set it. I wasn’t wrong! I love boxing and it really gets my heart racing and I work up a very satisfying sweat.
- skipping – 2 rounds
- shadow boxing – 1 round
- bags – 2 rounds
Circuit – 3 rounds
- wall balls
- kb overhead swings
I don’t know what happened but I sucked royally at wall balls. I think I managed 1, maybe 2. It’s not like I haven’t done them before. Just one of those days? Maybe. I guess that’s the only explanation. So I ended up subbing them with ball thrusters which was much better.
Ah well, I’ll just do them next time 🙂
Oh, I just remembered that I also ended up running outside for about 200m with a ball and I have no idea why.
OK, so there are no pics of this session where Tracey’s son Mike joined us. At the end of training, Mike and Tracey gifted me with 3 beautiful crystals including a stunning amethyst cluster which I’m holding in the photo below.
Thanks for reading x