Beach WOD

A message yesterday afternoon confirmed that today’s workout would be happening on the beach. Woo! Excited? Yes, but I was slightly reluctant at the fact that it would also likely be full of people and I’m used to having an empty box when I’m training.

It was great! I was reunited with my training partner after been apart for a few weeks with the holidays. She showed up despite been attacked by a pretty nasty virus that has her temperature soaring and getting dizzy spells – she’s pretty hardcore! Her lovely son joined us as well. He’s hardcore too…I wonder where he gets it from? ๐Ÿ˜‰

Here’s what we did…

  • 1.5km run
  • 50 shoulder taps
  • 40 lunges
  • 30 sit-ups
  • 20 push-ups
  • 10 x 10m burpee sprints
  • 1 min elbow plank
  • 1 min each side plank
  • 30 crunches
  • 30 reverse crunches

Then we ran into the sea! Bliss!

beach_WOD_during
During
beach_WOD_after
After

Thanks for reading x

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