Crossfit Kiddo

This post is about last week’s training session…don’t know why I haven’t written it up yet.

My parents were away and school had finished the day before so there was no-one to look after Baby Girl while I went to the gym. So she tagged along and she loved it! She’s a pretty awesome cheerleader and I definitely complained (and swore) less with her eyes on me constantly.

Warm-up

  • 5 calories on the b!tch bike
  • kettle bell farmer’s walk
  • 10 calories on the b!tch bike
  • kettle bell rack carry
  • 15 calories on the b!tch bike
  • kettle bell overhead carry

♥ Baby Girl got her own set of weights to carry around. She was so cute! ♥

Strength

Turkish get up (you can watch a video on what this is here but be warned…I’ve seen different styles for this same exercise)

WOD (AMRAP 15 minutes)

  • 200m run
  • 2/2 Turkish get up
  • 2 manmakers
  • 20 box step ups
  • 10 push ups

Coach also trained WOD with us except she wore a weight vest and did box jumps instead of step ups. Then Baby Girl asked to get on her back while she did the manmakers…and coach said yes! C.R.A.Z.Y.

It was great to share this part of my life with Baby Girl. Maybe we’ll train together when she’s older 🙂

Thanks for reading x

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