Deadlift Day

That’s the only way to describe today’s personal training session at my box. I love deadlifting and today was pretty epic.

This is what it looked like…

Warm up

  • 3 min b!tch bike
  • 3 minute row


  • Deadlifts 
  • Deadlifts
  • More deadlifts
  • 105kg 1RM boom!!!

WOD – 20/18/16/14/12/10

  • Deadlifts 45kg
  • Hands up push ups (for the record, these suck if you do them properly)

I sweated from the warm up to the very end. It was awesome. At it again tomorrow. I wonder what coach has up her sleeve for us. 

Yes, it means callouses and broken skin but hey, I love it!

Thanks for reading x


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