That’s the only way to describe today’s personal training session at my box. I love deadlifting and today was pretty epic.
This is what it looked like…
- 3 min b!tch bike
- 3 minute row
- More deadlifts
- 105kg 1RM boom!!!
WOD – 20/18/16/14/12/10
- Deadlifts 45kg
- Hands up push ups (for the record, these suck if you do them properly)
I sweated from the warm up to the very end. It was awesome. At it again tomorrow. I wonder what coach has up her sleeve for us.
Yes, it means callouses and broken skin but hey, I love it!
Thanks for reading x