A Fatty Fish Festival

Baby Girl wasn’t letting me do much in the kitchen this afternoon so I wasn’t able to cook dinner when I planned. I managed to rustle up a pretty decent low carb meal in just 30 minutes once The Special One got home.

I took a pack of wild salmon from the freezer, covered each fillet with some butter mixed with Thai spice, wrapped them individually in foil and let them cook in the oven for about 25 minutes. I haven’t been buying fresh salmon as it’s usually farmed and although they’re really cheap at the moment, what I’ve read about farmed fish puts me off buying it.

While the salmon cooked in the oven, I made a basic but tasty salad. Spinach, red pepper, tomatoes, avo and cucumber dressed with balsamic vinegar, lemon juice and extra virgin olive oil. Simples.

To give the meal some extra vhoom, I finished it with some peppered mackerel from last night’s dinner.


Such an easy peasy meal packed with so much goodness. LCHF, high in omega-3 fatty acids and tasty. Ticks all the boxes don’t you think?

Thanks for reading x

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